Channel: The Bioneer

Category: Howto & Style

Tags: mobilityfunctional fitnessrehabfunctional trainingtennis elbowbulletproofing exercisesshoulder stabilitybulletproofingprehabkneesovertoesguyback strengthlongevityinjury preventionshin splintsbulletproofing workoutknee strengthshoulder strength

Description: My eBook and Training Program: thebioneer.com/product/superfunctional My print book: thebioneer.com/product/functional-training-and-beyond The post and full program: thebioneer.com/bulletproofing-workout I designed this bulletproofing workout for myself to help prevent injuries before they happen - by strengthening weaker areas, enforcing good habits, and enhancing mobility. We have a tendency to wait until we injure something to then start performing rehab and prehab movements to "fix" the problem. As they say: prevention is better than cure! By incorporating bulletproofing exercises into a full bulletproofing workout, we can minimize the risk of injuries occurring in the first place. An added benefit: strengthening weaker areas also enhances performance by increasing stability and generally enhancing strength. I'd love to hear your top bulletproofing exercises in the comments below! Timestamps, because I love ya: 00:00 - Intro 01:17 - Hindu Squats 03:31 - Gamma Cast 05:20 - Kettlebell Ballistic Row 07:18 - Bodyweight Good Morning 09:11 - Tibia Raise 11:06 - Bodyweight Row 12:33 - Sumo Squat + Leg Lift 14:57 - Camel Pose 15:25 - Hangs 16:44 - Wrist Curls The website: thebioneer.com​​ Facebook: facebook.com/thebioneer​​ Patreon: patreon.com/thebioneer​​ Instagram: instagram.com/thebioneer​​ Twitter: twitter.com/thebioneer